Back in 2018, I wrote briefly about my experiences with running and back pain. Skip forward to August 2019, I got a custom-made pair of insoles, focussing on arch support. It took a couple of weeks to get used to them, but I've gone from having to be very careful regarding back pain and day-to-day life to a fully-functioning life.
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Further thoughts on running with back pain
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Back in 2018, I wrote briefly about my experiences with running and back pain. Skip forward to August 2019, I got a custom-made pair of insoles, focussing on arch support. It took a couple of weeks to get used to them, but I've gone from having to be very careful regarding back pain and day-to-day life to a fully-functioning life.