My Heat Running Protocol
As the planet warms, thanks to the myopic and greedy nature of humans, we must all become used to operating at greater temperatures. Through careful observation of my physiology, I have established a
HRV: early thoughts on ECG versus overnight optical
Is the recovery data Big Health shows you actually relevant?
On the value of metrics in sports
When discussing heart rate monitors for a friend's partner recently, he pointed out she might not see the value in it, and is quite happy going for a run with just
On the importance of disconnect: giving you, you
For conversation's sake, I think I've had a phone with me almost constantly for every day of the last 20 years. Way back when, it was tapping out SMS
Why I am not in favour of AI meeting notes
It might be more true to say I abhor them, but, as with all strong global statements one soon finds fault. What I do believe is that, as with the majority of unfocussed